12 Best Foods That Increase Fertility (Men & Women)

By | May 19, 2020

Infertility as well as lowered chances to have children is definitely not something any married couple would cherish. According to medical science, infertility of some couple is their inability of conceiving after having unprotected sex regularly for twelve months.

According to studies, suppression of immune system is primarily responsible for most of the infertility cases as it affects men as well as women. Diet is considered amongst the most significant of all factors that should be taken into account when couples struggle with the infertility issue.

Whatever you eat has its impact on everything your body from cells to your blood and the hormone levels. Eating balanced diet is considered important to improve and fortify your immune system which can naturally stimulate fertility. Find out how the Foods That Increase Fertility can be helpful for you in getting pregnant as well as having healthy pregnancy.

How Male And Female Infertility Different From Each Other?

Any healthy body that has powerful immune system really contributes towards good reproductive and fertility system that operates perfectly. However, there are certain differences that exist between two sexes when it comes to the infertility issue.

As far as women are concerned having an immune system which is healthy means that the process of ovulation, egg fertilization as well as pregnancy will all go normally. However, in case of low immunity, embryo can’t get itself implanted in uterus.

The reason behind this may be the immunological disorders which hinder natural procreation process. As for men, infertility relates to the reality that immune system serves as the enemy to your body, as it forms antibodies that are responsible for destroying sperms. Almost 10 percent men face the infertility issue because of the formation of antibodies.

What Majorly Causes Infertility In Men & Women?

There can be different medical conditions and diseases that can lead to infertility and 1 out of every 6 couples tend to have some sort of infertility in the reproductive lifetime of theirs. Here are some common causes of infertility both in men & women.

  • Increased consumption of alcohol not just affects the sperm generation but ovulation as well and, therefore, it increases infertility chances.
  • Smoking is also responsible for reduction in a couple’s likelihood to conceive. Smokers usually have lower sperm counts as well as their sperm motility is poor. On the other hand, smoking women usually face reduction in their ovarian reserve besides suffering from chromosomal abnormalities.
  • In men, stress is also responsible for sperm count reduction. However, in women, stress can lead to irregular periods.
  • Overweight women usually have lower chances of getting pregnant. However, overweight men have the risk to develop abnormal sperms.
  • Diseases that are transmitted sexually, such as gonorrhea and Chlamydia, can affect men and women in terms of their fertility. They’re capable of seriously damaging reproductive system of women and can cause scrotum inflammation in men.

Best Sperm Count Increasing Food

For the sake of stimulating fertility in men and women, it is recommended by the doctors that one should eat fresh foods, vegetables and fruits. Diet that has sufficient amounts of vitamins, minerals, proteins and essential fats can simply prepare your body to conceive. Furthermore, certain foods are there which, because of the nutritional composition they have, stimulate and support optimal performance during reproductive process.

If you’re looking to stimulate your fertility, it is important that you are aware of the fact that some simple changes in your lifestyle – such as avoiding coffee and alcohol – can really improve your potential for conception and you can be able to have healthy pregnancy and child.

Nutrition plays important part in maintaining your overall health, and that includes your ability of conceiving a child. So, before you get on with expensive treatments for improving sperm fertility and getting pregnant, you should better look to make changes to what you eat and switch to a sperm fertility increasing food.

Certain foods are there which, if eaten on daily basis, can prepare the body for proper pregnancy and they can help you in getting pregnant. However, there are others which reduce the chances to get pregnant and have a baby.  Let’s take a look at top 12 foods to increase fertility in sperm of men & women.

1. Avocado

Many nutritionists consider avocado to be one of the best fertility fruits. It’s full of minerals, proteins, essential fats, fiber and carbohydrates. Because of high amounts of vitamin E in this fruit, consuming it helps in regulating ovulation as well as cervical mucus production which is considered essential in conception process. Avocado also contains folic acid in good amounts which is necessary for the prevention of many serious diseases.

2. Beet Juice

Another important sperm fertility increasing food that is recognized by many doctors is beet juice. It’s recommended particularly for the women suffering in the treatment of vitro fertilization as it improves circulation of blood and helps in the implantation of the embryo. It also carries resveratrol which is an antioxidant that helps in the treatment of infertility that comes by age.

3. Red Capsicum

Red capsicum is considered an important part of any ideal diet that is meant to induce fertility in men and women. It’s a rich source of antioxidants such as vitamin A and vitamin C. These antioxidants are the chemicals which transfer hydrogen or electrons from some substance to oxidizing agent besides having the capacity to slow down or prevent cell damage.

Vitamin C is actually the antioxidant needed for producing healthy sperm. It also helps in increasing the motility and count of sperm besides reducing sperm clumping.

4. Spinach & Leafy Greens

All leafy greens including spinach are great folic acid source which is known to optimize the production of sperm, helps in regular eggs production and prevents defects in the neural tube at an early stage in pregnancy. It also offers vitamin C and iron which are necessary for increasing the sperm quality.

5. Asparagus: It also contains high amounts of vitamin C, folic acid and other nutrients that are necessary for the conception process.

6. Whole Grains: They are known to have high vitamin B content and are amongst most important foods that help in producing hormones needed for facilitating pregnancy.

7. Oysters

They have natural zinc present in them. Zinc is considered one of most significant nutrients needed for fertility because it helps in producing healthy eggs and sperms. Therefore, oysters are considered one of the best sperm fertility increasing food. However, if you don’t like these then you can turn to other foods that have high zinc content like beans, nuts, eggs, pumpkin seeds and whole grains.

8. Salmon

Meat of salmon contains essential fats and proteins. It particularly contains omega-3 fats that are known to help in the treatment of female infertility.

9. Eggs

They are considered one of most nutritious foods that have high amounts of choline that helps in fetal development. They are also considered as a fertility booster because they have rich amounts of minerals, vitamins, proteins and essential fats.

10. Walnuts

They have known benefits for sperm health and they are also beneficial for endometrium because they have sufficient amounts of vitamin E and omega-3.

11. Pomegranates

Ancient Persians used to see this fruit as a fertility symbol and this tradition even exists today. According to different studies, the juice of pomegranate is helpful in the prevention of brain damage that usually happens in the babies. This sperm fertility increasing food carries quite a few nutrients like folic acid, vitamin K and vitamin C, all of which have been known to increase conception chances.

12. Tofu

It’s a food that is made from soy milk coagulation. It really is a major carrier of magnesium, vitamin K, iron, riboflavin, niacin, thiamin, vitamin B6, manganese, selenium and copper.

Science has prove that if women do not receive enough of iron, they can suffer from anovulation as well as poor health of eggs and both these can decrease the possibility of pregnancy. Menstrual cycle in which ovaries don’t release oocyte is called as anovulatory cycle. So, ovulation doesn’t take place. One common reason that causes infertility in females is the chronic anovulation.

Dietary Changes To Fight Obesity

So, making certain changes in your routine diet can simply enhance your chances to conceive whether you are a man or a woman. Furthermore, because obesity is thought to be amongst leading reasons for infertility in females, choosing a diet plan that delivers fewer calories would be helpful in increasing fertility.

Your diet, which comprises of sperm fertility increasing food, can’t be completed without drinking lots of water as a replacement for coffee or soft drinks. Make sure that all the unhealthy foods are replaced with healthy and nutritious food choices which provide you with maximum amount of fiber, minerals and vitamins while bringing fewest calories along with them.

Make sure not to fall for foodstuffs that carry empty calories in them and do not offer any real benefit by providing minerals and vitamins to the body.

When you will make such small nutrition changes in the diet you take regularly, you will be able give a real boost to your fertility leading to healthy pregnancy if you don’t have any other medical issues.


With so many choices available when it comes to sperm fertility increasing food, it’s a lot easier to put yourself on the right track and get rid of deficiencies in your sperms in the natural way. All these natural sources have been proven to have their positive effects and should be tried without hesitation.

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