There is no need for you to keep starving yourself on some crazy fad diet only because you wish to seem perfect in your swimsuit or shorts this summer. One major secret behind healthy weight loss is selecting healthy summer weight loss and consuming fewer calories compared to what you will be able to burn in your routine.
Also, it is quite easy for one to come up with better choices in terms of their foods during the summer season, when high-calorie, heavy dishes do not appeal you that much. Best foods that one should look forward to during summer tend to be refreshing, light and they just do not require you to spend your hot day in a hot kitchen. The last one is, in fact, the most important characteristic they posses.
According to experts, the simple and easiest way of trimming calories from the summer diet would be to rely more on the nature’s bounty. This is the season when you can find lots of delicious vegetables and fruits in your nearest grocery store and you can choose whatever you like. Besides the fact that they have low amount of calories, they are full of vitamins, antioxidants, fiber and minerals.
The best summer weight loss are the ones which keep you satiated for longer period of time so that you may not end up taking excessive calories and are ultimately able to shed those stubborn pounds. Consider whole grains, vegetables, and fruits – especially the ones which taste great in the summer months as you’d be more likely to consume them for filling you up.
Now that we have had an overview of what you should eat in summer to keep yourself full and shed your extra weight, let’s take a look at the best summer weight loss that are often recommended by experts for losing weight effectively.
1. Chilled Soups
Usually chilled soups that are based on vegetables tend to have great amounts of fiber in them. Fiber is a macronutrient which has been proven to limit appetite as well as the calorie intake and this, in turn, helps in promoting gradual weight loss.
As the major content in soups is water which is free of calories, even large servings can be consumed. This way you’d avoid intake of considerable amount of calories because water will have filled your belly already.
5. Grilled Vegetables
When looking for best summer weight loss, don’t forget to fill your barbecue plate with some grilled vegetables. They have low fat content and have fewer calories. However, the fiber content is high as compared to that cheeseburger you would have been craving for if you hadn’t filled up after eating sweet peppers, onions and eggplant.
6. Grilled Seafood
The best way to satisfy your appetite without gaining unnecessary weight would be to have lean protein as part of all your meals. According to research, you even burn certain amount of calories only by digesting protein.
The best source for you to have some summertime protein is grilled fish due to the fact that it is leaner and lighter than a steak, for instance. Richer proteins like steaks have the tendency of sticking around the stomach once and for all and when you eat it in heat you won’t feel at your best.
7. Bitter Melon
Bitter melon is slightly sweet and bitter and can easily be found in the Asian markets. It helps in improving digestion as well as lowering blood sugar. When you are willing to shed those extra pounds, it is really important to take control of your blood sugar levels.
When there is excessive amount of sugar in your blood stream, the body sends signals to pancreas that insulin should be released – a hormone meant for storing fats. When you control your blood sugar, your likelihood to store calories in the form of fats is decreased.
If you are not comfortable with the bitterness it carries, better soak it in some chilled saltwater several hours before you have to eat it. Doing so will definitely take the bitterness away.
This crunchy vegetable is grown throughout the year in the tropical climates and carries a pre-biotic that occurs naturally and is known to help the body in metabolizing B vitamins – a really great thing considering the fact that this nutrient is helpful in production of the amino acid which promotes fat metabolism.
You are recommended to use Jicama sticks as snack by dressing them with a little lime squeeze and the some chili powder. It is really a great option to use as summer weight loss.
It is not just a low-cal, fiber-rich and nutritious vegetable, it is also a major source that offers sulfur to the body which is used by the body for the production of keratin that is a natural strengthener for nail and hair.
In order to stay fit and enjoy healthy weight with more beautiful nails and hair at the same time, whip up a little vinegar-based coleslaw. Make sure that you avoid creamy coleslaw at all costs as it carries whopping 19 g fat in each cup.
10. Spicy Salsa
Hot chilli peppers contain capaicinoids which are the chemicals that occur naturally and, according to research, consuming this ingredient even in small amounts can naturally help you in eating less. It has also been proven that this stuff goes straight to the fat cells of the body and ultimately reduces the unnecessary abdominal fat.
The least you can gain from this food: Hot salsas usually have vegetables that are richer in nutrients and have fewer calories compared to many bean and dairy-based dips. So, they can be amongst your best summer foods for weight loss.